MEAL PLANS

PERSONAL ASSESSMENT

You will receive a personal assessment with a trainer discussing your health history, food preferences, and allergies and health goals

PLAN DEVELOPMENT

Together based on your assessment and our conversation we devise a health and nutrition plan. Everyone is unique; therefore, your health and nutrition plan will be too. We will provide structure and guidance to help you reach your goals.

SUPPORT

We will schedule follow up appointments every two weeks to discuss how you are doing on the plan, answer questions, set new goals, and make any adjustments if necessary. A follow up is about you getting the guidance and motivation you need to be successful.

Healthy Eating

TYPES OF MEAL PLANS

What is included in your package?

  1. Detailed weekly meal plans approved by registered dietitians (option of mobile app)

  2. Correct Macronutrient balance

  3. Grocery list provided for each meal

  4. Follow-up consults every 2 weeks with a certified personal trainer

4 WEEKS (CLASS REUNION)

$59 (averages $12.25/week)

8 WEEKS (BEACH READY)

$80 (averages $8.75/week)

12 WEEKS (WEDDING, TRIP)

$100 (averages $7.50/week)

16 WEEKS (SURGERIES, POST-PREGNANCY)

$119 (averages $6.81/week)

MAINTENANCE (UNTIL GOAL REACHED)

This package includes Meal plan for a month w/consultation.  This package is only available after purchase of any initial Meal Plan package above or Personal Training package. $35/month